a little rest

Today I needed a little rest! I woke up early still but instead of rushing off to netty (training cancelled) or trying to fill the morning with a replacement exercise... I chilled! It was a walk to lucky duck espresso for a caffeine hit + weekend paper in the glorious autumn sunshine + then flower power bakery on the way home for hot cross bun goodness and some much needed couch time...
The sky was just so beautiful and blue today it was great just to be in it, admiring it, at a much s lo w e r pace!
Hurrah for slow days!
L.