a little rest

Today I needed a little rest! I woke up early still but instead of rushing off to netty (training cancelled) or trying to fill the morning with a replacement exercise... I chilled! It was a walk to lucky duck espresso for a caffeine hit + weekend paper in the glorious autumn sunshine + then flower power bakery on the way home for hot cross bun goodness and some much needed couch time...
The sky was just so beautiful and blue today it was great just to be in it, admiring it, at a much s lo w e r pace!
Hurrah for slow days!
L.

Thanks Family and Friends!

Wow, from spring to autumn... From London to Brisbane and back... and then back again... It has been a mad few weeks, but I have made the move back to Brisbane to be with my family and friends. The support and love from our entire extended family and from friends all round the world has been just amazing. It really makes you think about how lucky you are to have a support network who are there for whatever is needed.
Without going into things too much the pic of cranes is a gift of 1000 paper cranes folded by my aunt and her beautiful Japanese student and friend, Magumi, to help my younger brother, Ferg, get through the tough times ahead and bring him long life and recovery from illness. A thousand thanks Magumi, and everyone who has helped make the last few weeks easier... l.l.x